We have postponed the start date for our Yoga session and reduced the classes to 6 weeks starting May 12th for $52 +HST! If you are interested in registering please give us a call at 902-865-5114!
Hatha-Vinyasa flow Yoga is quite simply linking breath with movement. It is meant to stretch and strengthen muscles while balancing and calming the mind. As an introductory course, I can educate students on the history of yoga, some breathing techniques to help calm the mind, as well as teach various Sun Salutation flows in addition to several yoga poses to gain balance, strength and flexibility.