Mindful Flow Yoga Classes – Mondays 7:00-8:15
Focus is on alignment and breathing techniques as we move mindfully through static and linked postures, as well as flowing sequences, finishing with a deep relaxation. Mindful flow classes encourage inward reflection and incorporate pranayama and meditation with each class. These classes fall between a gentle yoga class and a more strenuous vinyasa style. Prior yoga experience is not required and students will be offered modifications as necessary.
Beaver Bank Kinsac Community Centre
June 9-30, 2014 (4 classes)
$40 for full session
$13 drop in
BABYSITTER PROGRAM – $45
Sunday June 22, 2014 | 9:00am-4:00pm
Our St. John Ambulance Babysitter Training program is intended for
students in grades 5-9. Students learn the necessary skills and knowledge
to safely care for infants, toddlers, and pre-school children. This program
also includes training in basic first aid and how to handle emergency
situations. Students must bring an infant sized doll to the program.
HOME ALONE PROGRAM – $45
Sunday June 22, 2014 | 9:00am-2:00pm
Our Canadian Safety Council Home Alone Program is intended for
students in grades 4-6. Students learn the necessary skills and knowledge
to safely perform basic first aid, handle emergency situations, and to be
responsible when home alone for short periods of time.
This is a combined youth safety program. Please only register your child
for either our Babysitter Training or Home Alone program.
Check out the band SWIG’s playlist!! They are playing at our July 1 Beer Garden! Free Admission and $3.50 beers!
Mindful Flow Yoga Classes – Mondays 7:00-8:15 $13 drop in
Bingo – Doors open at 6 and Bingo starts at 7!