Monday Night Yoga!

Yoga tonight!
Mindful Flow Yoga Classes – Mondays 7:00-8:15
Focus is on alignment and breathing techniques as we move mindfully through static and linked postures, as well as flowing sequences, finishing with a deep relaxation. Mindful flow classes encourage inward reflection and incorporate pranayama and meditation with each class. These classes fall between a gentle yoga class and a more strenuous vinyasa style. Prior yoga experience is not required and students will be offered modifications as necessary.

Beaver Bank Kinsac Community Centre
June 9-30, 2014 (4 classes)
$40 for full session
$13 drop in

June 20 – Tongiht Blue Dragon Kung Fu – 6:30-7:30pm – ages 5-12 $50/ month Adult Kung Fu – 7:30-8:30 – $50/ month Sifu Justin Devine has created a program designed for children 5-12 derived from traditional Chinese and Japanese styles and is taught in a fun and relaxed atmosphere.Aside from learning blocks, punches,kicks and forms it includes games and activities which support the martial arts training. Call 818-4681 for more info and to register.

Home Alone & Babysitter Courses!

Sunday June 22, 2014 | 9:00am-4:00pm
Our St. John Ambulance Babysitter Training program is intended for
students in grades 5-9. Students learn the necessary skills and knowledge
to safely care for infants, toddlers, and pre-school children. This program
also includes training in basic first aid and how to handle emergency
situations. Students must bring an infant sized doll to the program.

Sunday June 22, 2014 | 9:00am-2:00pm
Our Canadian Safety Council Home Alone Program is intended for
students in grades 4-6. Students learn the necessary skills and knowledge
to safely perform basic first aid, handle emergency situations, and to be
responsible when home alone for short periods of time.
This is a combined youth safety program. Please only register your child
for either our Babysitter Training or Home Alone program.