Monday Night Yoga!

Yoga tonight!
Mindful Flow Yoga Classes – Mondays 7:00-8:15
Focus is on alignment and breathing techniques as we move mindfully through static and linked postures, as well as flowing sequences, finishing with a deep relaxation. Mindful flow classes encourage inward reflection and incorporate pranayama and meditation with each class. These classes fall between a gentle yoga class and a more strenuous vinyasa style. Prior yoga experience is not required and students will be offered modifications as necessary.

Beaver Bank Kinsac Community Centre
June 9-30, 2014 (4 classes)
$40 for full session
$13 drop in

June 20 – Tongiht Blue Dragon Kung Fu – 6:30-7:30pm – ages 5-12 $50/ month Adult Kung Fu – 7:30-8:30 – $50/ month Sifu Justin Devine has created a program designed for children 5-12 derived from traditional Chinese and Japanese styles and is taught in a fun and relaxed atmosphere.Aside from learning blocks, punches,kicks and forms it includes games and activities which support the martial arts training. Call 818-4681 for more info and to register.

Home Alone & Babysitter Courses!

BABYSITTER PROGRAM – $45
Sunday June 22, 2014 | 9:00am-4:00pm
Our St. John Ambulance Babysitter Training program is intended for
students in grades 5-9. Students learn the necessary skills and knowledge
to safely care for infants, toddlers, and pre-school children. This program
also includes training in basic first aid and how to handle emergency
situations. Students must bring an infant sized doll to the program.

HOME ALONE PROGRAM – $45
Sunday June 22, 2014 | 9:00am-2:00pm
Our Canadian Safety Council Home Alone Program is intended for
students in grades 4-6. Students learn the necessary skills and knowledge
to safely perform basic first aid, handle emergency situations, and to be
responsible when home alone for short periods of time.
This is a combined youth safety program. Please only register your child
for either our Babysitter Training or Home Alone program.